We wonder how celebrities manage to look so fit and great despite their hectic work schedules and we can barely get an hour in at the gym everyday. This is mainly because celebrities can afford the luxury of personal trainers and nutritionists who make personalized or customized diets for each of these celebrities based on their body type, BMI and other factors.
Let’s take a look at the top three diet regimes of some famous celebrities that have worked wonders for them –
- The five factor diet – this diet is followed by top celebs like Eva Mendez and consists of eating five meals a day and five different types of food in each meal. Eating small and frequent meals throughout the day keeps us fuller and prevents us from snacking, which is one of the main contributors to weight gain. The foods in this diet are mainly protein, carbs, fiber, unsaturated fats and lots of water. This diet regime should be coupled with at least 1 hour of exercise 4 or 5 times a week. You are allowed one cheat day in a week to indulge in the foods and drinks that you love.
- All-liquid diet – celebs from Beyonce to JayZ to Sasha Fierce swear by this diet regime. It involves eating only pure vegetarian food and lots and lots of liquids especially cayenne lemon water. Cayenne pepper has numerous benefits and amazing detoxifying properties that help you lose weight faster.
- The model diet – as the name suggests, this diet regime is particularly followed by models and it is quite obvious why. Supermodels like Kate Moss maintain their fabulous model figure by eating from this very strict diet chart, which includes only nuts, meat and tea. One secret to this diet is that you apparently have to chew your food at least 10 times before swallowing to ensure better and quicker digestion.
Try out these top celeb diets and find out which one works best for you.